Video games and mental health: the surprising benefits of moderate play

Recent research suggests that video games, when used appropriately, can positively affect mental well-being. However, the benefits are influenced by the type of games played, the amount of time spent playing, and the individual’s approach to gaming. 

Video games often face criticism, particularly from parents who believe they harm mental health. However, a study from Japan suggests that, in moderation, gaming can boost mental well-being. This research, published in Nature Human Behaviour, analyzed the gaming habits of nearly 100,000 individuals aged 10 to 69 during the Covid-19 pandemic. It found that both playing video games and owning a console could enhance life satisfaction and reduce psychological distress. 

The study highlighted differences in gaming experiences between consoles, noting that the Nintendo Switch, often played with family or friends, might offer more mental health benefits than the more solitary PlayStation 5. However, the benefits were linked to moderate gaming; well-being decreased after more than three hours of daily gameplay. 

These findings suggest that while video games can positively impact mental health, the effect varies based on factors such as gaming habits, console type, and socioeconomic conditions. Future research is needed to explore these nuances and inform guidelines for digital media use. 

Photo Credits : Photographie CasarsaGuru / Getty Images© 

With ETX / DailyUp 

The most played games

fermer
Results for your search